"What can get any better than this?".... is my answer to the snow days and days inside surrounded by tempting foods and the facebook/Internet Vortex. A great question to ask yourself too! We cannot control the weather, but we can control how we respond to it, physically and mentally!

Set your alarm for breaks in the day to exercise...when wanting to snack or ready to take your 5th nap of the day!  Use your stairs as a form of exercise, skipping steps, take an old beach towel and have somone hold onto the center of the towel , while you hold onto the ends, and use as a Fitness rope, alternating arms. Push-ups and triceps dips are always a great way to take a break from the couch during commercials on TV. 

Take advantage of your time home, enjoy it by doing something you have not done in a while...using your hands other than typing on the computer or iphone. Think of things you did when we did not have such technology- it will do your body and your mind good!