Taking two minutes a day to update a fitness journal will help you perform better! For many people getting fit and staying fit can feel like an impossible task but a fitness journal will help keep you on track and make sure you see progress. While this may not be the most glamorous subject, it’s important to keep a record of what you’re doing and how you feel about it because you’ll be amazed to look back six months later and see how much you’ve improved.
Why a fitness journal will work for you
A fitness journal can help everyone but, if you’re not yet convinced, here are my top two reasons why an activity diary will improve your approach to fitness:
If you are wondering how you are going to find the time to keep a journal when you can barely even find the time to workout: relax – I don’t need an essay! Just jot down these five things every day.