"A new year, gives us the opportunity to start again. It is like catching our breath and starting with new energy & new habits. As we start a new year, we have the opportunity of adjusting those things that don't serve us well in favor of newer and better traditions, habits and behaviors. Creating mindful intentions does a body, heart, mind and soul good. I hope you will keep the intention of self-nurture a priority this winter and consider experiencing the healing benefits of Qi-gong. Visit our website formore information on our Winter Restorative Qi-gong at www.she3fit.com.